1. Weight Management
- Weight management refers to behaviors, techniques, and physiological processes that contribute to a person’s ability to attain and maintain a healthy weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity
2. Heat And Cold Therapy
- Cold treatment reduces inflammation by decreasing blood flow. Apply within 48 hours after an injury. Heat treatment promotes blood flow and helps muscles relax
3. Exercise
Exercise boosts energy Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
- Water aerobics. Water aerobics is an excellent choice of workout for people with knee pain
- Biking. Biking is great for improving range of motion, flexibility and strength.
- Walking
4.Try RICE for strains and sprains
As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICEтАФRest, Ice, Compression, and Elevation
5.Tai chi
Regular exercise can increase flexibility and strength, and improve cardiovascular fitness. The practice emphasis on correct posture means that tai chi can instill a greater awareness of the body and how it moves through space. Tai chi is also a form of meditation.
